Canadian Thanksgiving

Canadian Thanksgiving was on the weekend and you know what that means---time for a gratitude post! When practicing mindfulness we're supposed to find things to focus on right now---so in my gratitude practice for Thanksgiving here's a list of 25 things I am happy for this Canadian Thanksgiving weekend. Sunshine. Each day was quite sunny... Continue Reading →

It’s a goal!

I love goals. I love goal lists. And, I especially love checking things off my lists. It's so satisfying. I have journals stacked up in my home from years ago and occasionally I come across an old to do list. I'm so tickled to see that parts of my someday lists have been completed. I... Continue Reading →

52 Things I am Grateful For

It was my birthday recently. The idea that I'm 52 is somehow shocking to me. Such a big number. Like, my God! I'm a middle aged woman! What the actual f---!! I recall childhood moments like they happened a month ago, so fresh in my brain with every detail and then sometimes last weekend feels... Continue Reading →

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