Storytelling. Fact and fiction. One word at a time.
Canadian Thanksgiving was on the weekend and you know what that means---time for a gratitude post! When practicing mindfulness we're supposed to find things to focus on right now---so in my gratitude practice for Thanksgiving here's a list of 25 things I am happy for this Canadian Thanksgiving weekend. Sunshine. Each day was quite sunny... Continue Reading →
I love goals. I love goal lists. And, I especially love checking things off my lists. It's so satisfying. I have journals stacked up in my home from years ago and occasionally I come across an old to do list. I'm so tickled to see that parts of my someday lists have been completed. I... Continue Reading →
It was my birthday recently. The idea that I'm 52 is somehow shocking to me. Such a big number. Like, my God! I'm a middle aged woman! What the actual f---!! I recall childhood moments like they happened a month ago, so fresh in my brain with every detail and then sometimes last weekend feels... Continue Reading →
I found a beautiful quote and I would love to credit the gorgeous human who wrote it but I'm not sure who said it. So, who ever you are, thank you for the following: Joy has ebbed and flowed in my life. Currently my joy is not quite the innocent, automatic, authentic response of a... Continue Reading →
Angie Counios 