Canadian Thanksgiving was on the weekend and you know what that means---time for a gratitude post! When practicing mindfulness we're supposed to find things to focus on right now---so in my gratitude practice for Thanksgiving here's a list of 25 things I am happy for this Canadian Thanksgiving weekend. Sunshine. Each day was quite sunny... Continue Reading →
Thank You and Gratitude
Canadian Thanksgiving just happened. It's a day of thanks coupled with eating too much and hanging out with family and friends---and, for me, saying goodbye to summer---for now. She'll be back eventually. But for now I'm preparing for the cooler temperatures. What a year! We still have a few months left. The general populace doesn't... Continue Reading →