I came across a post by Coffee and a Good Book on Facebook with a list of hopes in a meme. It read as follows: I hope you: find time this week to get really really quiet curl up in a big cozy chair and watch a movie you've seen a million times beforehug people... Continue Reading →
A Christmas Letter, 2021
Routines. Traditions. Exercises. Commitment. These sweet concepts ground me---even the thought of them. They don't scare me or worry me about impending boredom. These words make me feel comfort. They have no bearing on my spontaneity. And I think I live a little better keeping them in mind. Below I have my second ever Christmas... Continue Reading →
The Fight I Lost With Christmas
A Christmas Letter to a Friend Dear friend: You left me with two very tangible moments around the whole Christmas experience. Over a decade ago you told me your father's opinion on Christmas, but you didn't just state a sentence. You told a story and you confessed that you were surprised with your father's reflections.... Continue Reading →
Canadian Thanksgiving
Canadian Thanksgiving was on the weekend and you know what that means---time for a gratitude post! When practicing mindfulness we're supposed to find things to focus on right now---so in my gratitude practice for Thanksgiving here's a list of 25 things I am happy for this Canadian Thanksgiving weekend. Sunshine. Each day was quite sunny... Continue Reading →
Challenges Are Sometimes Sweeter
I had lunch with a friend who is permanently moving to Ottawa with her husband for a career opportunity, a move closer to family and simply a change because it's time. As she reflected on her thirteen years in Regina, she admitted there were challenges but even the challenges made the experience of living here... Continue Reading →
The Magic of Willingness
My favorite season is summer. I appreciate the unique offerings of each season but I have, in the past, had a hard time letting my favorite season go. I saw a post recently that said "It's not officially fall until September 22 so sit your Happy Halloween, Sweater wearing, pumpkin spice latte drinking, scarf donning... Continue Reading →
Summer, Thank you
Thank you for each of the 94 days that have passed since June 20 where I chased the sun, consciously and unconsciously. I spent that first day of summer, the longest day of the year, the day with the most light---I spent that day chasing the light. I drove west with Ashlee following the sun.... Continue Reading →
Mountains, Microbreweries & Middle-age: Part 2
The Magic Moments All the bits of this trip were a collection of twinkling stars spread across western Canada into the Okanagan creating a constellation of shiny moments. Clicks and Links is the logistics of the trip but travel is so much more than went there and did that. This post is about the magic... Continue Reading →
In No Particular Order: Fear, Courage, Gratitude
Today my friend came over for a visit. The visit started with a pot of tea and ended with a bottle of wine. We have a lot in common. We are both employed in the business of education. We have constantly have loads of adventures and both both enjoy words and writing. As she talked... Continue Reading →
Long Shadows
On the heels of spring time with summer right around the corner I had one singular beach day which made me I think of summer with incredible anticipation. Summer brings all those gorgeous memories from past adventures and experiences. I recalled a summertime moment when gratitude became a thing I could touch. The kindness of... Continue Reading →