I Hope You…

I came across a post by Coffee and a Good Book on Facebook with a list of hopes in a meme. It read as follows: I hope you: find time this week to get really really quiet curl up in a big cozy chair and watch a movie you've seen a million times beforehug people... Continue Reading →

A Christmas Letter, 2021

Routines. Traditions. Exercises. Commitment. These sweet concepts ground me---even the thought of them. They don't scare me or worry me about impending boredom. These words make me feel comfort. They have no bearing on my spontaneity. And I think I live a little better keeping them in mind. Below I have my second ever Christmas... Continue Reading →

The Fight I Lost With Christmas

A Christmas Letter to a Friend Dear friend: You left me with two very tangible moments around the whole Christmas experience. Over a decade ago you told me your father's opinion on Christmas, but you didn't just state a sentence. You told a story and you confessed that you were surprised with your father's reflections.... Continue Reading →

Canadian Thanksgiving

Canadian Thanksgiving was on the weekend and you know what that means---time for a gratitude post! When practicing mindfulness we're supposed to find things to focus on right now---so in my gratitude practice for Thanksgiving here's a list of 25 things I am happy for this Canadian Thanksgiving weekend. Sunshine. Each day was quite sunny... Continue Reading →

Challenges Are Sometimes Sweeter

I had lunch with a friend who is permanently moving to Ottawa with her husband for a career opportunity, a move closer to family and simply a change because it's time. As she reflected on her thirteen years in Regina, she admitted there were challenges but even the challenges made the experience of living here... Continue Reading →

The Magic of Willingness

My favorite season is summer. I appreciate the unique offerings of each season but I have, in the past, had a hard time letting my favorite season go. I saw a post recently that said "It's not officially fall until September 22 so sit your Happy Halloween, Sweater wearing, pumpkin spice latte drinking, scarf donning... Continue Reading →

Summer, Thank you

Thank you for each of the 94 days that have passed since June 20 where I chased the sun, consciously and unconsciously. I spent that first day of summer, the longest day of the year, the day with the most light---I spent that day chasing the light. I drove west with Ashlee following the sun.... Continue Reading →

Long Shadows

On the heels of spring time with summer right around the corner I had one singular beach day which made me I think of summer with incredible anticipation. Summer brings all those gorgeous memories from past adventures and experiences. I recalled a summertime moment when gratitude became a thing I could touch. The kindness of... Continue Reading →

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