Lessons in Writing

Dave and I meet every morning at 7:30. Our meetings last anywhere from five minutes to 30 minutes. Sometimes we build our story. Sometimes we talk business. Sometimes we simply check in. "You there? Yep. Meeting? Nope. Catch you tomorrow? Bye!" This is a different schedule than we've ever had. And, although I am not... Continue Reading →

Conversations on Memory

Sometimes dialogues hit just right. They teach. They compliment the moment and open doors that were shut. They can be something more than the basic how are you's and I'm fine's. Recently I had a dialogue with a friend that left me with a wistfulness I hadn't felt in a while. Maybe it was the... Continue Reading →

Reflections, 2021

*A little past the midpoint of January. So, before it's too late, if it's ever too late, here's a little reflection on the last 365 days. 2020. I don't even know. I don't even know. A shit show. A roller coaster. A tumultuous relationship where things were on again, off again. Codependent. A 12 step... Continue Reading →

A Christmas Letter, 2021

Routines. Traditions. Exercises. Commitment. These sweet concepts ground me---even the thought of them. They don't scare me or worry me about impending boredom. These words make me feel comfort. They have no bearing on my spontaneity. And I think I live a little better keeping them in mind. Below I have my second ever Christmas... Continue Reading →

The Magic of Music

I'm sitting on my couch. It's evening. I'm under a big thick blanket with my lap top on my lap. The fire place is on. Today we had the first slushy, wet, cold snowfall of the season. The song Ola Dika Sou by Giannis Poulopoulos (1968) came on my streamed Greek radio. And everything stopped.... Continue Reading →

Canadian Thanksgiving

Canadian Thanksgiving was on the weekend and you know what that means---time for a gratitude post! When practicing mindfulness we're supposed to find things to focus on right now---so in my gratitude practice for Thanksgiving here's a list of 25 things I am happy for this Canadian Thanksgiving weekend. Sunshine. Each day was quite sunny... Continue Reading →

Summer, Thank you

Thank you for each of the 94 days that have passed since June 20 where I chased the sun, consciously and unconsciously. I spent that first day of summer, the longest day of the year, the day with the most light---I spent that day chasing the light. I drove west with Ashlee following the sun.... Continue Reading →

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