The Magic of Music

I'm sitting on my couch. It's evening. I'm under a big thick blanket with my lap top on my lap. The fire place is on. Today we had the first slushy, wet, cold snowfall of the season. The song Ola Dika Sou by Giannis Poulopoulos (1968) came on my streamed Greek radio. And everything stopped.... Continue Reading →

Canadian Thanksgiving

Canadian Thanksgiving was on the weekend and you know what that means---time for a gratitude post! When practicing mindfulness we're supposed to find things to focus on right now---so in my gratitude practice for Thanksgiving here's a list of 25 things I am happy for this Canadian Thanksgiving weekend. Sunshine. Each day was quite sunny... Continue Reading →

The Magic of Willingness

My favorite season is summer. I appreciate the unique offerings of each season but I have, in the past, had a hard time letting my favorite season go. I saw a post recently that said "It's not officially fall until September 22 so sit your Happy Halloween, Sweater wearing, pumpkin spice latte drinking, scarf donning... Continue Reading →

Summer, Thank you

Thank you for each of the 94 days that have passed since June 20 where I chased the sun, consciously and unconsciously. I spent that first day of summer, the longest day of the year, the day with the most light---I spent that day chasing the light. I drove west with Ashlee following the sun.... Continue Reading →

My Favorite Restaurant

The menu: Courses and pairings: In the kitchen with Aaron: Nokomis Kettle Sour Craft Ale and a Wild Tea Kombucha-hard lime with a pre-meal charcuterie of small green things (pistachios, green grapes, Sicilian green olives) surrounding a pile of Edam cheese to relax our palette and prepare our bellies. Warm evening outside: Tomato Gazpacho, blended... Continue Reading →

Graduation 2021

End of the year traditions At the end of every school year, when the kids come to pick up their report cards I take a photo of the group and then email a letter to parents congratulating them on all THEIR hard work. I think that parenting, and educating is like the lighting guy on... Continue Reading →

Lessons From a Hitchhiker: Part 1

Looking for the teacher I sent a message on a social media platform that didn't exist in 2000, to someone I didn't know for more that a couple of hours. I reached out to him because I wanted to use his words with permission. I remembered his name hoping it would land in the correct... Continue Reading →

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